The ancient healing system of Ayurveda is rooted in the concept of the three doshas: vata, pitta, and kapha. With a deeper understanding of these energy forces, you can manifest health and happiness, deepen your yoga practice, and inspire your yoga classes—and this e-book offers just that.
What’s inside?
- Interactive dosha quiz to determine your mind-body type
- Everything you need to know about vata, pitta, and kapha
- How to tune your classes to nature’s daily rhythms
- Class themes, sequences, and teaching tips for each season
DOWNLOAD YOUR FREE DOSHAS EBOOK
Deepen your yoga practice and inspire your yoga classes with this e-book about the ancient healing system rooted in the concept of the doshas.
