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The Doshas Demystified: A Free Ayurvedic E-Book

With a deeper understanding of these energy forces, you can manifest health and happiness, deepen your yoga practice, and inspire your yoga classes—and this e-book offers just that.

The Doshas Ebook: Ayurvedic Secrets for Yoga TeachersThe ancient healing system of Ayurveda is rooted in the concept of the three doshas: vata, pitta, and kapha. With a deeper understanding of these energy forces, you can manifest health and happiness, deepen your yoga practice, and inspire your yoga classes—and this e-book offers just that.

What’s inside?

  • Interactive dosha quiz to determine your mind-body type
  • Everything you need to know about vata, pitta, and kapha
  • How to tune your classes to nature’s daily rhythms
  • Class themes, sequences, and teaching tips for each season

Get your free copy

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