What’s inside?
- Interactive dosha quiz to determine your mind-body type
- Everything you need to know about vata, pitta, and kapha
- How to tune your classes to nature’s daily rhythms
- Class themes, sequences, and teaching tips for each season









DOWNLOAD YOUR FREE DOSHAS EBOOK









Deepen your yoga practice and inspire your yoga classes with this e-book about the ancient healing system rooted in the concept of the doshas.
Deepen your yoga practice and inspire your yoga classes with this e-book about the ancient healing system rooted in the concept of the doshas.