Why Bhramari Pranayama Is the Bee’s KneesJuly 29, 2015
Here’s Your Copy of The Doshas DemystifiedAugust 4, 2015
The ancient healing system of Ayurveda is rooted in the concept of the three doshas: vata, pitta, and kapha. With a deeper understanding of these energy forces, you can manifest health and happiness, deepen your yoga practice, and inspire your yoga classes—and this e-book offers just that.
- Interactive dosha quiz to determine your mind-body type
- Everything you need to know about vata, pitta, and kapha
- How to tune your classes to nature’s daily rhythms
- Class themes, sequences, and teaching tips for each season
Get your free copy