August 25, 2017
fear of teaching yoga

How to Overcome the Fear of Teaching Yoga

I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]
June 21, 2017
yoga for breakups

Yoga for a Broken Heart: 4 Poses that Will Help You Cope

At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]
May 25, 2017
yoga sequence by hatha

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
February 24, 2017
yoga for glutes

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.