June 4, 2019
shoulderstand-feature

Yoga Teachers: Get That Dirt off Your Shoulderstand

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 11, 2019
essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
April 9, 2019
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
April 4, 2019
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.