December 12, 2017
Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.
November 7, 2017
Being a yoga teacher is one of the most rewarding professions I have ever had. Check out the 10 things I wish I'd known before I started teaching yoga.
October 25, 2017
Step into the life of Cuccio Somatology owner and yoga instructor, Danielle Cuccio. Learn how she balances the hustle and bustle of her daily life.
September 26, 2017
Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!
September 14, 2017
Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.
August 25, 2017
While flowing through poses you work your muscles in a variety of ways. While exercising the muscles, force is exerted on the muscle fibers. This happens when […]
August 25, 2017
I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]
June 21, 2017
At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]
May 25, 2017
This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.