July 24, 2015
proof that yoga works

Wow Your Students With Tangible Proof That Yoga Works

Learn how to prove yoga's powerful results by checking the vital signs.
July 13, 2015
yoga teacher giving adjustments

Yoga Adjustments: Get Them Straight or Back Off

No matter which type of adjustment you offer to your students, always keep their safety top-of-mind.
June 4, 2015
yoga teacher burnout

True Life: I Beat Yoga Teacher Burnout

Even on the tough days, remember that you are sharing your passion. Love and light will follow.
May 5, 2015
hip hop yoga

Ain’t Nothing But a Hip Hop Yoga Thang [Class Playlist]

The beats are fun, the energy is electric, and I am authentically myself because these are songs that I enjoy.