April 5, 2016
asana

Speak Up! The Power of Dynamic Yoga Language

Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.
March 9, 2016
rock your truth- yoga

Rocking Your Authenticity with Sadie Nardini

Today I want to invite you to rock who you are way harder than ever before.
December 29, 2015
off the mat

Take Your Yoga Teaching Off the Mat, Into the World

Off the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.
December 11, 2015
cobra pose

Are You Making These 7 Mistakes in Cobra Pose?

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!