January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
January 3, 2019
yoga authenticity

The Secret Life of a Yoga Instructor Beyond the Classroom

Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
December 4, 2018

Yoga Mistakes That Can Cause Knee Pain + How to Prevent It

There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.
November 6, 2018

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.