May 27, 2020

BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
May 21, 2020

Teaching Fun Animal-Themed Kids Yoga

Why animal poses? Our fine feathered and furry friends have long been inspiration for yoga postures. Think about all the traditional poses named after animals: downward […]
May 13, 2020

Five Yin Yoga Poses to Relieve Back Pain

  Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from […]
May 11, 2020

Moving With Baby Week By Week

For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]