March 30, 2020

Hum This Spring with Bhramari Pranayama

Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears and yell something like, […]
March 23, 2020

Yoga Instruction Amidst COVID-19

As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras:“Atha […]
March 19, 2020

Taking Yoga Teaching Online ASAP

5 steps to get your yoga teaching online todayUnless you’ve just awoken from a deep meditative state, or come back from a soul rejuvenating 14-day retreat […]
March 17, 2020

Yoga for Weight Loss – 5 Sequencing Tips to Build Strength and Turn Up Metabolism

Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]