December 28, 2018
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
December 17, 2018

Om for the Holidays: 15-Minute Sequence for Holiday Stress

Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.
October 30, 2018

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
October 3, 2017
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.