October 30, 2018

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
October 3, 2017
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
September 28, 2017
zen for feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help!
September 14, 2017
prenatal yoga

8 Tips for Teaching Prenatal Yoga for Every Trimester

Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.