April 30, 2019

Kickin’ It Old-School, Sun Salutation Style

If there was only one sequence I could teach to my students, this would be it.
April 11, 2019
essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
February 25, 2019
mermaid pose

Mermaid Pose in All Its Glory

Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
January 30, 2019
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.