November 5, 2019
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
October 24, 2019

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 1, 2019

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.