July 13, 2015
yoga teacher giving adjustments

Yoga Adjustments: Get Them Straight or Back Off

No matter which type of adjustment you offer to your students, always keep their safety top-of-mind.
June 9, 2015
knee safety in yoga

Bend, Don’t Break: Knee Safety in the Yoga Studio

Take the following precautions to avoid getting knee-deep in yoga injuries.
March 27, 2015
piriformis syndrome yoga

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass.
February 24, 2015
warrior 2 pose

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.