January 27, 2016
practice asanas

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 16, 2015
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
December 11, 2015
cobra pose

Are You Making These 7 Mistakes in Cobra Pose?

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!
October 28, 2015
shoulder stand

Yoga Teachers: Get That Dirt off Your Shoulderstand

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.