December 16, 2015
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
December 11, 2015
cobra pose

Are You Making These 7 Mistakes in Cobra Pose?

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!
October 28, 2015
shoulder stand

Yoga Teachers: Get That Dirt off Your Shoulderstand

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
October 27, 2015
yoga for vision

Don’t Turn a Blind Eye to Yoga and Ayurveda

Give your tired eyes some love to protect your sense of vision.