November 17, 2016
pada bandha

Improve and Prevent Knee Pain With The Help of Pada Bandha

Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
July 26, 2016
mermaid pose

Mermaid Pose in All Its Glory

A hip opening seated pose combined with a backbend, Mermaid pose is a great way to stretch the hip flexors and quadriceps.
June 13, 2016
yoga for joints

Yoga and Shoulders: It’s A Scapular Matter

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
June 7, 2016
wheel pose

Urdhva Dhanurasana: Bend It Like It’s Hot

Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.