July 26, 2016
mermaid pose

Mermaid Pose in All Its Glory

A hip opening seated pose combined with a backbend, Mermaid pose is a great way to stretch the hip flexors and quadriceps.
June 13, 2016
yoga for joints

Yoga and Shoulders: It’s A Scapular Matter

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
June 7, 2016
wheel pose

Urdhva Dhanurasana: Bend It Like It’s Hot

Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
April 13, 2016
downward dog

Teach Your Old Downward Dog New (Alignment) Tricks

Downward Dog can be complex, which is why it’s important that you master its alignment. Here are six tips to prevent unnecessary strain on the body.