February 20, 2018

The Magic of Proper Alignment in Your Yoga Practice

Proper alignment in yoga should be practiced consistently for optimum health, strength, flexibility, of the body and mind.
January 8, 2018
yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
January 2, 2018
crow pose

Back to Basics: Take Flight With Crow Pose

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.
October 3, 2017
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.