July 12, 2018

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
March 15, 2018

Back to Basics: How to Ease Into Lord of the Dance Pose

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.
February 20, 2018

The Magic of Proper Alignment in Your Yoga Practice

Proper alignment in yoga should be practiced consistently for optimum health, strength, flexibility, of the body and mind.
January 8, 2018
yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.