March 15, 2018

Back to Basics: How to Ease Into Lord of the Dance Pose

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.
February 20, 2018

The Magic of Proper Alignment in Your Yoga Practice

Proper alignment in yoga should be practiced consistently for optimum health, strength, flexibility, of the body and mind.
January 8, 2018
yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
January 2, 2018
crow pose

Back to Basics: Take Flight With Crow Pose

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.