December 4, 2018

Yoga Mistakes That Can Cause Knee Pain + How to Prevent It

There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.
November 6, 2018

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
July 12, 2018

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
March 15, 2018

Back to Basics: How to Ease Into Lord of the Dance Pose

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.