April 18, 2019
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
April 4, 2019
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
February 25, 2019
mermaid pose

Mermaid Pose in All Its Glory

Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
December 4, 2018

Yoga Mistakes That Can Cause Knee Pain + How to Prevent It

There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.