December 4, 2018

Yoga Mistakes That Can Cause Knee Pain + How to Prevent It

There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.
November 29, 2018

10 Holiday Mantras That Will Help Motivate You

Here are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance.
November 27, 2018

What it Means to Be a Yoga Teacher

It's gratifying and yet it's scary. How will my words affect people? Will I stimulate growth? Will my words come out the way I want them to?
November 8, 2018

10 Tips for Starting Your Own Online Yoga Course

Whether you’re thinking about starting your own online yoga course or seeking to improve your exhisting course, these tips will guide you toward success.