August 13, 2018

3 AcroYoga Poses That Allow You to Go Above and Beyond

Learn all about AcroYoga’s beginnings and how to achieve some basic poses that will get you flying high in no time, safely.
July 12, 2018

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
June 19, 2018

How to Modify and Prevent Wrist Pain During Your Yoga Practice

By following these simple modifications and tips for preventing wrist pain, you can easily flow through your favorite sequence with confidence.