November 1, 2018
thanksgiving yoga

Digest This: Ayurveda’s Thanksgiving Survival Guide

This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
October 17, 2017
protein snacks yoga

Kick Some Asana With These Protein Packed Snacks

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
December 13, 2016
ayurvedic cookie recipe

Bake Your Way to Sattva With These Almond Love Bite Cookies

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
November 15, 2016
yoga thanksgiving recipe

Food for Thought: Sri Lankan Spiced Sweet Potatoes

These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.