May 6, 2020

Dealing with stress, fear, anxiety? Find out which style of meditation is best for you!

  Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
April 14, 2020

Why self-care is necessity, not luxury

  Rough times… Importance of self-care  If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 2, 2020

No Studio? No Problem. How Yoga Can Get Us Through Times Like These.

            In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 19, 2020

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.