May 29, 2015

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015

Workspace Warriors: 7 Desk Yoga Poses That Work

Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015

Follow Your Nose Into the Neti Pot

The ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015

Step Off the Emotional Rollercoaster and Into the Present

"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
April 17, 2015

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
March 24, 2015

Need A Metabolism Boost? 5 Healthy Habits for 2015

Here are five simple, healthy ways to give your body a boost.
March 3, 2015

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.
February 17, 2015

Detox Yoga Flow for Yogis On the Go

This five-pose yoga sequence will bring your body back into equilibrium in no time.