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YOGA LIFE
Wellness
May 29, 2015
Published by
Julie Bernier
at
May 29, 2015
Categories
Basics
Wellness
Shine On! A Guide to Glow-Inducing Kapalabhati
According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015
Published by
Eleni Derke
at
May 11, 2015
Categories
Planning & Sequencing
Wellness
Workspace Warriors: 7 Desk Yoga Poses That Work
Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015
Published by
Julie Bernier
at
May 7, 2015
Categories
Wellness
Follow Your Nose Into the Neti Pot
The ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015
Published by
Melissa Hirschman
at
April 23, 2015
Categories
Philosophy
Wellness
Step Off the Emotional Rollercoaster and Into the Present
"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015
Published by
Kimi Marin
at
April 21, 2015
Categories
MEDITATION
Mindfulness
Philosophy
Wellness
The Yoga We Carry (On and Off the Mat)
Take this mindfulness into the world and live your yoga.
April 17, 2015
Published by
Julie Bernier
at
April 17, 2015
Categories
Wellness
Nourish Your Soul With Ayurvedic Food Sadhanas
Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
March 24, 2015
Published by
Beth Shaw
at
March 24, 2015
Categories
Wellness
Need A Metabolism Boost? 5 Healthy Habits for 2015
Here are five simple, healthy ways to give your body a boost.
March 3, 2015
Published by
Amy Dannheim
at
March 3, 2015
Categories
MEDITATION
Mindfulness
Wellness
More March Mindfulness, Less Madness
Like all good habits, mindfulness is a practice.
February 17, 2015
Published by
Amy Dannheim
at
February 17, 2015
Categories
Planning & Sequencing
Wellness
Detox Yoga Flow for Yogis On the Go
This five-pose yoga sequence will bring your body back into equilibrium in no time.
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