In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love.