March 3, 2015
warrior pose

Virabhadra: The Rise of the Warrior

When we move into the various Warrior poses, we are connecting to the warrior within.
February 25, 2015
self intention

Set an Intention for Your Yoga Class: Wait, What?

What are you directing your energy toward in this moment?
January 13, 2015
aparigraha

Aparigraha: The Art of Letting Go

How does aparigraha affect our lives, and how can we apply it in a practical way?
January 13, 2015
yoga teacher training

4 Things All Yoga Teacher Trainees Should Know

You will learn a tremendous amount about yoga and yourself during teacher training, but there are some things that are important from the get-go.