November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
September 15, 2015
heart chakra

Awakening Anahata: The Heart Chakra Will Go On

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 22, 2015
saucha

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.