February 19, 2020

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 11, 2020
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
January 30, 2020
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 30, 2020

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.