September 19, 2019
history-of-yoga

The History of Yoga: What You Need to Know About This Ancient Practice

The practice of yoga is one that is deeply rooted in ancient history and tradition. Here is an outline of the history of yoga and what you need to know about the ancient practice.
September 12, 2019
east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
September 5, 2019

Embracing the Yogic Lifestyle with the Niyamas

The second step on Patanjali's yogic path encourages personal development.
June 18, 2019

Attention Yogis! It’s Time to Show Your Love for International Yoga Day

Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help.