January 13, 2015

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.
January 13, 2015
body awareness

Body Awareness: Teaching What We Need to Learn

This is part of a teacher's path: learning how to balance your needs and desires against the needs and desires of those who come to you seeking guidance.
January 13, 2015
stay grounded - yoga

5 Ways to Stay Grounded During the Holi-Daze

Practice these five tips to stay grounded, centered, and present throughout the hectic holiday season.