January 13, 2015
Brahmacharya

Brahmacharya: Harnessing Energy through Restraint

Taken literally or not, you may find value in this sutra’s message of responsible behavior.
January 13, 2015
yogic diet

8 Healthy Food Habits for Yogis

Boost and maintain digestive power to be your healthiest yogi self.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.