January 13, 2015
Hatha Yoga

Why Hatha is the Chameleon of Yoga

While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.
January 13, 2015

Keeping the Peace, Ahimsa Style

If you can master this yama, you need not master any others.
January 13, 2015
Asteya

Asteya in Action: Heal, Don’t Steal

If we don’t take more than we need from the universe, the universe will make sure we have everything we need, honestly and fairly.
January 13, 2015
Satya

Satya: How to Live Your Truth

“Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” ―James E. Faust