February 4, 2015
ayurveda boosts immunity

5 Ayurvedic Tips to Boost Immunity All Winter Long

Winter is the best time to boost immunity, and Ayurveda has you covered.
January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.