January 13, 2015
better meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
January 13, 2015
aparigraha

Aparigraha: The Art of Letting Go

How does aparigraha affect our lives, and how can we apply it in a practical way?
January 13, 2015
yoga teacher training

4 Things All Yoga Teacher Trainees Should Know

You will learn a tremendous amount about yoga and yourself during teacher training, but there are some things that are important from the get-go.
January 13, 2015
Hatha Yoga

Why Hatha is the Chameleon of Yoga

While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.