February 17, 2015
healthy mind, body and spirit

7 Ways Yoga Fortifies Your Mind, Body, and Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 12, 2015
Ayurveda Dosha

Quiz: What’s Your Ayurvedic Dosha?

It's our unique combination of the doshas that determines our prakriti.
February 10, 2015
medicinal spices - yoga

5 Must-Have Medicinal Spices for Yogis

Make every meal a little more wholesome with these medicinal spices.
February 4, 2015
ayurveda boosts immunity

5 Ayurvedic Tips to Boost Immunity All Winter Long

Winter is the best time to boost immunity, and Ayurveda has you covered.