January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015

Keeping the Peace, Ahimsa Style

If you can master this yama, you need not master any others.
January 13, 2015
Asteya

Asteya in Action: Heal, Don’t Steal

If we don’t take more than we need from the universe, the universe will make sure we have everything we need, honestly and fairly.
January 13, 2015
Satya

Satya: How to Live Your Truth

“Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” ―James E. Faust