February 4, 2015
ayurveda boosts immunity

5 Ayurvedic Tips to Boost Immunity All Winter Long

Winter is the best time to boost immunity, and Ayurveda has you covered.
January 30, 2015
desk yoga

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Practice these five yoga poses at your desk to relieve back pain.
January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.