May 21, 2019
meditation-apps

Download Your Zen with 9 Meditation Apps

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
May 16, 2019
meditation-mantras

10 Meditation Mantras Every Yoga Teacher Should Recite

Learn more about the power of meditation mantras and how to incorporate them into their practice.
May 7, 2019
incorporate-meditation-into-yoga-practice

10 Ways to Incorporate Meditation into Your Yoga Practice

No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
April 30, 2019
bandhas

Bandhas 101: All About the 4 Yogic Body Locks

Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]