October 9, 2018
Knowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.
September 25, 2018
Aside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018
Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.
September 5, 2018
Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.