August 27, 2019
kelly-smith-meditation-playlists_feature

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
August 8, 2019
meditation-methods

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
July 25, 2019
yoga for joints

Yoga and Shoulders: It’s a Scapular Matter Part 2

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
July 2, 2019
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.