January 30, 2019
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 24, 2019
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 17, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.