April 21, 2015
live yoga

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
April 17, 2015
Svadhyaya Journey

Seeing Yourself Through Svadhyaya-Colored Glasses

Svadhyaya is a journey inward, a road to self-improvement.
April 17, 2015
food Sadhanas

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
April 1, 2015
meditation zen

Don’t Hate, Meditate: 5 Ways to Win With Zen

You don’t have to be “guru status” to start meditating.