February 25, 2015
What are you directing your energy toward in this moment?
February 17, 2015
This five-pose yoga sequence will bring your body back into equilibrium in no time.
February 17, 2015
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 12, 2015
It's our unique combination of the doshas that determines our prakriti.