April 21, 2015
live yoga
Published by Kimi Marin at April 21, 2015
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The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
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April 17, 2015
Svadhyaya Journey
Published by Jennifer Minchin at April 17, 2015
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Seeing Yourself Through Svadhyaya-Colored Glasses

Svadhyaya is a journey inward, a road to self-improvement.
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April 17, 2015
food Sadhanas
Published by Julie Bernier at April 17, 2015
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Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
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April 1, 2015
meditation zen
Published by Amy Dannheim at April 1, 2015
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Don’t Hate, Meditate: 5 Ways to Win With Zen

You don’t have to be “guru status” to start meditating.
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