February 25, 2015
self intention

Set an Intention for Your Yoga Class: Wait, What?

What are you directing your energy toward in this moment?
February 17, 2015
detox with yoga

Detox Yoga Flow for Yogis On the Go

This five-pose yoga sequence will bring your body back into equilibrium in no time.
February 17, 2015
healthy mind, body and spirit

7 Ways Yoga Fortifies Your Mind, Body, and Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 12, 2015
Ayurveda Dosha

Quiz: What’s Your Ayurvedic Dosha?

It's our unique combination of the doshas that determines our prakriti.