April 17, 2015
food Sadhanas

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
April 1, 2015
meditation zen

Don’t Hate, Meditate: 5 Ways to Win With Zen

You don’t have to be “guru status” to start meditating.
March 24, 2015
boost metabolism

Need A Metabolism Boost? 5 Healthy Habits for 2015

Here are five simple, healthy ways to give your body a boost.
March 3, 2015
warrior pose

Virabhadra: The Rise of the Warrior

When we move into the various Warrior poses, we are connecting to the warrior within.