April 23, 2015
be here now - yoga

Step Off the Emotional Rollercoaster and Into the Present

"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015
live yoga

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
April 17, 2015
Svadhyaya Journey

Seeing Yourself Through Svadhyaya-Colored Glasses

Svadhyaya is a journey inward, a road to self-improvement.
April 17, 2015
food Sadhanas

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.