March 3, 2015
warrior pose

Virabhadra: The Rise of the Warrior

When we move into the various Warrior poses, we are connecting to the warrior within.
March 3, 2015
march mindfulness

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.
February 25, 2015
self intention

Set an Intention for Your Yoga Class: Wait, What?

What are you directing your energy toward in this moment?
February 17, 2015
detox with yoga

Detox Yoga Flow for Yogis On the Go

This five-pose yoga sequence will bring your body back into equilibrium in no time.