June 15, 2015
How To Embrace Ahimsa Nonviolence

Embrace Ahimsa: The Principle Worth (Not) Fighting For

Beyond avoiding physical violence, ahimsa is the act of fostering love for all creation.
June 5, 2015
eat more yogic

Deepen Your Yoga Practice with a Yogic Diet

Understand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015
yoga in the workplace

Workspace Warriors: 7 Desk Yoga Poses That Work

Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.