June 19, 2015
Guide To The Chakras

Rise and Shine: Illuminating the Elusive Chakras

Learn the symbology and importance of these psychic-energetic centers.
June 15, 2015
How To Embrace Ahimsa Nonviolence

Embrace Ahimsa: The Principle Worth (Not) Fighting For

Beyond avoiding physical violence, ahimsa is the act of fostering love for all creation.
June 5, 2015
eat more yogic

Deepen Your Yoga Practice with a Yogic Diet

Understand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.