May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015
yoga in the workplace

Workspace Warriors: 7 Desk Yoga Poses That Work

Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015
guide to neti pot

Follow Your Nose Into the Neti Pot

The ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015
be here now - yoga

Step Off the Emotional Rollercoaster and Into the Present

"Then I realized I wasn't powerless. And just like that, I stepped off the ride."