September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
August 19, 2015
8 limbs of yoga

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.