September 28, 2015
yoga for digestion

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
September 15, 2015
heart chakra

Awakening Anahata: The Heart Chakra Will Go On

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.