July 14, 2015
Svadhisthana

Your Sacral Chakra: Swaying with the Shakti

Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.
July 10, 2015
grounded yoga sequence

This Grounding Yoga Flow Will Bring You Down to Earth

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 25, 2015
Tapas Niyama

Unleash Your Inner Fire Through Tapas

When considering tapas in our yoga practice, the phrase “no pain, no gain” becomes evident.
June 22, 2015
Ganesha

Your Base Power: Ganesha and the First Chakra

To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.