July 22, 2015
saucha

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
July 22, 2015
too much yoga

Is Your Yoga Practice Healthy or Harmful?

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.
July 21, 2015
Anuloma Viloma Pranayama

The Yogi’s Antidote to Stress: Anuloma Viloma

This is one pranayama exercise that every yogi should practice daily.
July 14, 2015
Svadhisthana

Your Sacral Chakra: Swaying with the Shakti

Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.