August 19, 2015
8 limbs of yoga

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 29, 2015
bhramari-pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 22, 2015
saucha

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.