July 21, 2015
Anuloma Viloma Pranayama

The Yogi’s Antidote to Stress: Anuloma Viloma

This is one pranayama exercise that every yogi should practice daily.
July 14, 2015
Svadhisthana

Your Sacral Chakra: Swaying with the Shakti

Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.
July 10, 2015
grounded yoga sequence

This Grounding Yoga Flow Will Bring You Down to Earth

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 25, 2015
Tapas Niyama

Unleash Your Inner Fire Through Tapas

When considering tapas in our yoga practice, the phrase “no pain, no gain” becomes evident.