July 29, 2015
Bhramari Pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 28, 2015
Ishvara Pranidhana

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
July 22, 2015
saucha

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
July 22, 2015
too much yoga

Is Your Yoga Practice Healthy or Harmful?

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.