November 4, 2015
diet with kitchari

Diet with Kitchari: The 24-Hour Ayurvedic Detox

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015
yoga for vision

Don’t Turn a Blind Eye to Yoga and Ayurveda

Give your tired eyes some love to protect your sense of vision.
October 16, 2015
yoga india

The Complete Packing Checklist for India (Yoga Edition)

Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.
October 14, 2015
yoga travel guide

Dear Travelers: All You Need Is Love, and a Yoga Mat

When wanderlust strikes, pack your passport and flow with the universe’s guidance.