August 14, 2015
trataka

Trataka Love: Beauty in the Third Eye of the Beholder

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 29, 2015
Bhramari Pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 28, 2015
Ishvara Pranidhana

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev