November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 17, 2015
breathing in yoga

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
November 4, 2015
diet with kitchari

Diet with Kitchari: The 24-Hour Ayurvedic Detox

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015
yoga for vision

Don’t Turn a Blind Eye to Yoga and Ayurveda

Give your tired eyes some love to protect your sense of vision.