January 25, 2016
saraswati

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 18, 2016
guide to sanskrit

The Dedicated Yogi’s Guide to Sanskrit Lingo

This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.
January 14, 2016
healthy snacks

What Should I Eat Before Yoga? 5 Smart Snacks

En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.