November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 17, 2015
breathing in yoga

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
November 10, 2015
zen

Download Your Zen with 4 Meditation Apps

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
November 4, 2015
diet with kitchari

Diet with Kitchari: The 24-Hour Ayurvedic Detox

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.