March 28, 2016
chia

Healthy Chia Seed Recipes to Brighten Your Diet

Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
March 7, 2016
7 day yoga challenge

The 7-Day Challenge: Yoga Poses for Back Pain

These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016
yogasmic poses

Yoga and Sex: The New Netflix and Chill

These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.