December 15, 2015
yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
December 3, 2015
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 17, 2015
breathing in yoga

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.