January 14, 2016
healthy snacks

What Should I Eat Before Yoga? 5 Smart Snacks

En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
January 12, 2016
crown chakra

In Seventh Chakra Heaven with Sahasrara

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
December 29, 2015
off the mat

Take Your Yoga Teaching Off the Mat, Into the World

Off the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.
December 22, 2015
yoga inspiration

Making Spirits Bright: 12 Days of Yoga Inspiration

Here are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.