May 23, 2016
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
May 19, 2016
detoxify with yoga

7 Essential Oils to Cure a Hangover

By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
May 13, 2016
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
April 26, 2016
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.