January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 18, 2016
guide to sanskrit

The Dedicated Yogi’s Guide to Sanskrit Lingo

This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.
January 14, 2016
healthy snacks

What Should I Eat Before Yoga? 5 Smart Snacks

En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
January 12, 2016
crown chakra

In Seventh Chakra Heaven with Sahasrara

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.