February 15, 2016
yoga for muscle relief

Top 4 Remedies for Muscle Relief After Asana

Recover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
February 8, 2016
heart chakra

Heal Your Heart (Chakra) With Essential Oils

One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 29, 2016
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
January 25, 2016
saraswati

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.