June 29, 2016
1st chakra

Yogic Practices for Muladhara Chakra Activation

The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.
June 15, 2016
ayurveda

Stay Cool: The Ayurveda Summer Diet

Understanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!
June 14, 2016
yoga for stress

Revitalizing Yoga for the Busy College Student

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 9, 2016
pitta for summer

Balancing Pitta Dosha in the Summer

Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!