January 29, 2016
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
January 25, 2016
saraswati

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 18, 2016
guide to sanskrit

The Dedicated Yogi’s Guide to Sanskrit Lingo

This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.