April 26, 2016
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
April 13, 2016
alternative to mediation

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 7, 2016
what does yoga mean to you

An Insider’s Guide to the Definition of Yoga

It’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
March 28, 2016
chia

Healthy Chia Seed Recipes to Brighten Your Diet

Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.