February 24, 2016
abdominal massage

Settle Your Stomach with Abdominal Massage

Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
February 22, 2016
sisterhood in yoga

A Call for Sisterhood in the Yoga Studio

In a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women?
February 15, 2016
yoga for muscle relief

Top 4 Remedies for Muscle Relief After Asana

Recover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
February 8, 2016
heart chakra

Heal Your Heart (Chakra) With Essential Oils

One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.