March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
March 7, 2016
7 day yoga challenge

The 7-Day Challenge: Yoga Poses for Back Pain

These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016
yogasmic poses

Yoga and Sex: The New Netflix and Chill

These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 25, 2016
3rd eye

Hurricane Ajna: Cloudy with a Chance of Clarity

Now is the time to fully unleash our creative, empowered, resilient, and illuminated selves. What are we waiting for?