April 7, 2016
what does yoga mean to you

An Insider’s Guide to the Definition of Yoga

It’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
March 31, 2016
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
March 28, 2016
chia

Healthy Chia Seed Recipes to Brighten Your Diet

Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.