July 7, 2016
yoga and the universe

Trust Yourself: Yoga and the Universe

Through the practice of yoga and a self-effort in surrendering to the divine (Universe) we find a way to trust in ourselves.
July 5, 2016
clean yoga mat

Funky to Fresh: DIY Yoga Mat Spray

Making sure that our yoga mats are clean is an essential part of a healthy yoga practice. Try this yoga mat spray the next time you roll out your mat!
June 30, 2016
essential oils

The Perfect Essential Oils for Summer

Although summer can be filled with exciting activities, it can cause harmful effects to your body. Try these essential oils for your perfect summer!
June 29, 2016
1st chakra

Yogic Practices for Muladhara Chakra Activation

The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.