August 23, 2016
sattva

Increase Your Sattva and Decrease the Madness

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
August 17, 2016
5th chakra

Yogic Practices for Vishuddha Activation

Vishuddha's awakening is said to be the secret of youth as it spurs physical rejuvenation. Try these yogic practices to help activate vishuddha chakra!
August 16, 2016
philosophy of gunas

Three’s a Charm: Feel the Guna Greatness

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.
August 11, 2016
yoga for better sleep

A Better Night’s Sleep Calls for Ayurveda and Yoga

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!