January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
January 3, 2019
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
December 16, 2018
December 13, 2018
The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.