October 15, 2019
Embrace the season of change by making these few simple changes to your fall yoga practice.
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
October 1, 2019
Practice these five yoga poses at your desk to relieve back pain.
September 26, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.