October 15, 2019
embrace-season-change

Embrace Your Fall Yoga Practice by Making These Simple Changes

Embrace the season of change by making these few simple changes to your fall yoga practice.
October 3, 2019
better-meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
October 1, 2019
desk-yoga

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Practice these five yoga poses at your desk to relieve back pain.
September 26, 2019
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.