April 18, 2019
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
April 11, 2019
While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
March 28, 2019
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
March 14, 2019
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.