August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 27, 2019
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
July 25, 2019
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.