November 15, 2016
yoga thanksgiving recipe

Food for Thought: Sri Lankan Spiced Sweet Potatoes

These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 27, 2016
yoga for pms

Ease Painful PMS With These 4 Simple Ayurvedic Tips

Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
October 24, 2016
yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 20, 2016
yoga for constipation

Keep It Moving: Ayurvedic Tips for Constipation Relief

Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.