August 11, 2016
yoga for better sleep

A Better Night’s Sleep Calls for Ayurveda and Yoga

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!
August 8, 2016
4th chakra

Yogic Practices for Anahata Activation

Anahata gives us the joyful emotions we naturally associate with the heart: love, hope, and forgiveness.Try these yogic practices for anahata activation!
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
August 2, 2016
yoga consistency

Top 3 Benefits of a Consistent Yoga Practice

The benefits of a consistent yoga practice are rich, powerful, and always available. Practice each day and witness the benefits flow into your daily life.