September 9, 2016
7th chakra

Yogic Practices for Sahasrara Activation

Deemed a chakra by some and not by others, sahasrara is the final point where the kundalini can manifest.Try these yogic practices to activate sahasrara!
September 8, 2016
balance your doshas

Stress Less: Top Ayurvedic Tips for Stress Relief

We’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.
September 2, 2016
yoga for everyone

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 30, 2016
6th chakra

Yogic Practices for Ajna Activation

Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!